by: Korbin Newlyn
His Contributions Are More than Just a Critical Comment on Project Runway - Discovering a Beautiful Michael Kors Handbag
On the reality show aired on Bravo TV, Project Runway, Michael Kors has endeared himself to many millions of viewers with his humorous and waspish comments when it comes to the disaster-prone fashions of the shows amateur designers.
A Michael Kors handbag is identifiable in its sleekness as well as elegance. The austere designs and classic lines are a find for anyone who is searching for something of a subtle nature. A Michael Kors handbag means an unerring eye for taste as well as classiness. Michael Kors' sensational creations fit beautifully in any evening social occasion.
The Michael Kors handbag offers the stylish woman an excellent accessory to stand out. His Small Mesh Hobo is a superior selection - beautifully constructed with black mesh and leather trim, the shimmering handbag is a first-class addition to a cocktail outfit.
A Michael Kors Handbag is Ideal for a Day out Shopping as well as an Evening out with Friends
Michael Kors' satchels are more informal and can be used in the daytime for either lunch dates or shopping trips. Wearing a Michael Kors handbag lets others recognize that the educated urban dweller takes fashion really earnestly. The shoulder bags are particularly refined and stylish.
The Skorpios Grommet Leather Shopper is a beautiful fawn-colored bag with a row of antiqued golden rings sown all around the body of the bag. Included, as well are drawstring pockets on both sides of the bag. There is also the Skorpios Calfskin Shopper, which is solid, and does not have the rings festooned on the bag.
The Vintage Rose Flap Bag is available in two colors: tan or chocolate. Both have a beautiful rose design on the flap, enunciated by antiqued brass studs. The flaps' rose designs are cut out, and there is a logo-embossed ring at the outer end of the flap. The Woven Tote is also an impressive selection in the Michael Kors collection.
A beautiful artistic creation of woven leather, producing a scale-like look - similar to a snakeskin or fish skin, lines the outside of the bag. The leather's shingles are small leather rings. There are also golden accents on the bag, as well. The end result is vaguely similar to chain mail.
I Want My Michael Kors Handbag
To purchase your Michael Kors handbag, visit Neiman Marcus, in addition to various high-end online merchants, as well as the, Kors' Website. Kors can also be seen on future episodes of Project Runway dishing out criticism and advice on assorted articles of clothing, as well as handbags.
Sabtu, 23 Agustus 2008
Louis Vuitton Handbags - Unique Fashion That Enhances Your Sense of Style
by: Korbin Newlyn
One of the top designers in terms of travel bags and leather goods is Louis Vuitton. If one of your goals is to enhance your wardrobe then Louis Vuitton handbags are definitely a must-have. You can choose from several different varieties of bags, and the new up and coming season brings about great new designs from the manufacturer that you will love, no matter what your style. This article goes into some information about the new arrivals, in addition to the best places to buy your new purse.
Wallets by Louis Vuitton are just as fashionable as the purses, and there are a quite few styles that are available as well. You can buy the conventional design wallet, which is dark brown leather with the tan Louis Vuitton symbols appearing throughout the wallet. The Pochette is another type of Louis Vuitton wallets for you to take a look at; the wallets are small enough in size for you to carry anywhere, but will certainly fit all your important items, so some individuals just use it as a small purse.
Various Lines and Styles
Louis Vuitton handbags are classic in style, but the appearance is always changed somewhat in order to give you something fresh and new to select from for the season. The Tivoli GM, for instance, has the classic Louis Vuitton print, but is has a shape similar to a bowling bag, giving you extra room to store your items. The purse also has base studs so that you can sit it on the floor or other flat surface without having to concern yourself about it tumbling over.
The Palermo PM is one of the new Louis Vuitton handbags that is excellent for traveling, since it comes equipped with an added strap for you to wear across the shoulder in case you are carrying any heavy items in the bag, but the Beverly handbag line is smaller and more pragmatic for everyday use. It has a more vintage shape to it, and is very feminine. These bags all have a similar print, but the design and shape of them make them oriented to different styles and preferences.
Places To Research and Buy
If you want to find out where you can purchase Louis Vuitton handbags, you can visit the designer online resource at Louisvuitton to get descriptions of each handbag and to find out about the various costs and other great Louis Vuitton accessories. You can also visit the online destination Handbagcrew and Overstock to find reduced prices on wallets and purses by the designer. You can also discover other great designers on these sites that have the same quality, and you will be able to see just how much you will save by buying on these sites--the prices you would actually pay in a department store are ordinarily much more. Happy shopping!
One of the top designers in terms of travel bags and leather goods is Louis Vuitton. If one of your goals is to enhance your wardrobe then Louis Vuitton handbags are definitely a must-have. You can choose from several different varieties of bags, and the new up and coming season brings about great new designs from the manufacturer that you will love, no matter what your style. This article goes into some information about the new arrivals, in addition to the best places to buy your new purse.
Wallets by Louis Vuitton are just as fashionable as the purses, and there are a quite few styles that are available as well. You can buy the conventional design wallet, which is dark brown leather with the tan Louis Vuitton symbols appearing throughout the wallet. The Pochette is another type of Louis Vuitton wallets for you to take a look at; the wallets are small enough in size for you to carry anywhere, but will certainly fit all your important items, so some individuals just use it as a small purse.
Various Lines and Styles
Louis Vuitton handbags are classic in style, but the appearance is always changed somewhat in order to give you something fresh and new to select from for the season. The Tivoli GM, for instance, has the classic Louis Vuitton print, but is has a shape similar to a bowling bag, giving you extra room to store your items. The purse also has base studs so that you can sit it on the floor or other flat surface without having to concern yourself about it tumbling over.
The Palermo PM is one of the new Louis Vuitton handbags that is excellent for traveling, since it comes equipped with an added strap for you to wear across the shoulder in case you are carrying any heavy items in the bag, but the Beverly handbag line is smaller and more pragmatic for everyday use. It has a more vintage shape to it, and is very feminine. These bags all have a similar print, but the design and shape of them make them oriented to different styles and preferences.
Places To Research and Buy
If you want to find out where you can purchase Louis Vuitton handbags, you can visit the designer online resource at Louisvuitton to get descriptions of each handbag and to find out about the various costs and other great Louis Vuitton accessories. You can also visit the online destination Handbagcrew and Overstock to find reduced prices on wallets and purses by the designer. You can also discover other great designers on these sites that have the same quality, and you will be able to see just how much you will save by buying on these sites--the prices you would actually pay in a department store are ordinarily much more. Happy shopping!
Essential Tips To On Using a Handbag Shop For Your Next Handbag
by: Korbin Newlyn
If you are considering opening your own business or if you're searching for a place to get exceptional accessories, you might want to visit a handbag shop for some inspiration. You'll discover a variety of purses and clutches that you can match with just about any outfit in your closet, and you'll be able to locate these items at inexpensive prices if you know where to search.
One of the best places to open up an online handbag shop is on the internet auction site Ebay. You can become a vendor on the site, and can advertise your business on the internet so that people searching for handbags can go to your store to buy items.
People actually make a significant amount of money if they become Ebay vendors provided that items they are selling are in high demand. So, you will have to partner with a boutique or a designer so that you can have variety of items to sell.
Comparison Shopping
If you're looking to purchase purses from a handbag shop of sorts, you can visit the online destination Nextag, where you will find all different types of discounted items for your home, office, and closet. You can locate the purses that you want from a number of recognized designers, and you will be able to see how much you will save by buying on the site as opposed to acquiring the bag from a department store or a live boutique.
There are also several handbag shop destinations in your town or city if you know where to search. If you have thrift stores or consignment shops in your local area, you can check out the shelves for a one-of-a-kind purse that might become your new favorite.
Local Shops
You also can search the shops in your city that are independent from the mall or major shopping centers; frequently, these are run by independent designers who have bags that you will not find anywhere else, and you might find that the prices are sensible as well.
If you wish to visit a handbag shop while remaining in the comfort of your own home, you can check out the online destination Zappos, where you will find purses for all social occasions, as well as shoes and other accessories that you will need.
You can also visit the online resource Handbagcrew to find a large choice of designer handbags to select from, along with price comparisons on the site so that you can decide how much you want to spend on each item.
If you are going to visit a handbag shop that also sells other items, or that is an online auction, you might be able to name your price for the purses that you want, so be sure to bid in a wise manner so that you can stay within your fashion shopping budget. Happy shopping!
If you are considering opening your own business or if you're searching for a place to get exceptional accessories, you might want to visit a handbag shop for some inspiration. You'll discover a variety of purses and clutches that you can match with just about any outfit in your closet, and you'll be able to locate these items at inexpensive prices if you know where to search.
One of the best places to open up an online handbag shop is on the internet auction site Ebay. You can become a vendor on the site, and can advertise your business on the internet so that people searching for handbags can go to your store to buy items.
People actually make a significant amount of money if they become Ebay vendors provided that items they are selling are in high demand. So, you will have to partner with a boutique or a designer so that you can have variety of items to sell.
Comparison Shopping
If you're looking to purchase purses from a handbag shop of sorts, you can visit the online destination Nextag, where you will find all different types of discounted items for your home, office, and closet. You can locate the purses that you want from a number of recognized designers, and you will be able to see how much you will save by buying on the site as opposed to acquiring the bag from a department store or a live boutique.
There are also several handbag shop destinations in your town or city if you know where to search. If you have thrift stores or consignment shops in your local area, you can check out the shelves for a one-of-a-kind purse that might become your new favorite.
Local Shops
You also can search the shops in your city that are independent from the mall or major shopping centers; frequently, these are run by independent designers who have bags that you will not find anywhere else, and you might find that the prices are sensible as well.
If you wish to visit a handbag shop while remaining in the comfort of your own home, you can check out the online destination Zappos, where you will find purses for all social occasions, as well as shoes and other accessories that you will need.
You can also visit the online resource Handbagcrew to find a large choice of designer handbags to select from, along with price comparisons on the site so that you can decide how much you want to spend on each item.
If you are going to visit a handbag shop that also sells other items, or that is an online auction, you might be able to name your price for the purses that you want, so be sure to bid in a wise manner so that you can stay within your fashion shopping budget. Happy shopping!
Italian Handbag - Winning Tips When Shopping For a Italian Handbag
by: Korbin Newlyn
They're fashionable and constructed from only the finest grade of materials. You can wear with them with everyday outfits, or with your favorite work attire. The Italian handbag should be an essential apparel accessory in every woman's wardrobe, no matter your personal style. Here are some handbag brands and styles that you can pick from, as well as the best places to shop for these great items.
Prada
This name brand is an upscale Italian handbag and fashion company; shoes, clothes, and other fashion accessories are also created by Prada, and each item will unquestionably make you feel dignified and refined. Prada bags are ideal for travelers, or for women who are constantly on the go; there are also messenger bags and wallets that are available for men.
The design of each purse is elaborate yet clean and modern, and the leather and handles are long-lasting, and will give any outfit that additional boost that you want. There are also book bags wallets by Prada that you can select from, and you can buy watches and shoes from the stores or internet websites as well.
Check out the Prada internet destination to acquire information on the latest fashion collections from this Italian handbag company, or visit department stores like Macy's or Bloomingdale's in your local area to discover Prada styles that will work for you.
Versace
Versace is for the refined socialite that is looking for a purse that is eye-catching and is practical as well. The leather and gold chain accents on these bags are certainly attractive, and the metallic tones of some of the bags will decidedly make your little black dress stand out at any social occasion. These type of bags are in the higher price range -you can very easily spend more than $500 on a bag, however this Italian handbag will last you for years, so the purchase is well worth it.
If you take trips frequently, and are looking to make sure that your luggage bag is as stylish as it can be, the Camel Suede Tote Bag from Dolce and Gabana is an excellent choice. This Italian handbag is easy to carry around with you, and will help you to organize the items for your trip. You can be sure that this bag will last for a long time as well, so despite the fact that it is priced online for over $800, you will be able to carry this bag for many years to come.
You can also visit the online destination of Handbagcrew if you want to pick from the large Italian handbag selection on the site. You'll be able to see pictures of each purse, and you can also read a short description of the item so that you can determine what you want to purchase. Purchasing a bag online will also save you money in most cases, since the prices are cheaper than in retail stores. Happy shopping!
They're fashionable and constructed from only the finest grade of materials. You can wear with them with everyday outfits, or with your favorite work attire. The Italian handbag should be an essential apparel accessory in every woman's wardrobe, no matter your personal style. Here are some handbag brands and styles that you can pick from, as well as the best places to shop for these great items.
Prada
This name brand is an upscale Italian handbag and fashion company; shoes, clothes, and other fashion accessories are also created by Prada, and each item will unquestionably make you feel dignified and refined. Prada bags are ideal for travelers, or for women who are constantly on the go; there are also messenger bags and wallets that are available for men.
The design of each purse is elaborate yet clean and modern, and the leather and handles are long-lasting, and will give any outfit that additional boost that you want. There are also book bags wallets by Prada that you can select from, and you can buy watches and shoes from the stores or internet websites as well.
Check out the Prada internet destination to acquire information on the latest fashion collections from this Italian handbag company, or visit department stores like Macy's or Bloomingdale's in your local area to discover Prada styles that will work for you.
Versace
Versace is for the refined socialite that is looking for a purse that is eye-catching and is practical as well. The leather and gold chain accents on these bags are certainly attractive, and the metallic tones of some of the bags will decidedly make your little black dress stand out at any social occasion. These type of bags are in the higher price range -you can very easily spend more than $500 on a bag, however this Italian handbag will last you for years, so the purchase is well worth it.
If you take trips frequently, and are looking to make sure that your luggage bag is as stylish as it can be, the Camel Suede Tote Bag from Dolce and Gabana is an excellent choice. This Italian handbag is easy to carry around with you, and will help you to organize the items for your trip. You can be sure that this bag will last for a long time as well, so despite the fact that it is priced online for over $800, you will be able to carry this bag for many years to come.
You can also visit the online destination of Handbagcrew if you want to pick from the large Italian handbag selection on the site. You'll be able to see pictures of each purse, and you can also read a short description of the item so that you can determine what you want to purchase. Purchasing a bag online will also save you money in most cases, since the prices are cheaper than in retail stores. Happy shopping!
What You Need To Know For Finding a Designer Handbag
by: Korbin Newlyn
If you're a fashionista (aka - fashion victim) who's constantly keeping up with the up-to-the-minute trends, chances are you have a designer handbag or two. But, if you're a fashion admirer on a budget, it might be somewhat challenging to find handbags that you can afford. Here are some sites and stores you'll want to investigate, as well as some tips for shopping if you are hoping to find the best deals.
The internet destination Exluxury has an excellent selection for you to select from if you're looking for upscale designer handbag brands. You'll find designs from Versace, Louis Vuitton, and Dior, as well as an excellent shoe and fragrance selection. The site has everything you require in order to stand out in a crowd and produce your own personal fashion statement, and you'll even be capable of choosing a signature scent--which all fashionistas should have.
Additional Handbag Resources
If you're looking for a large designer handbag selection, you'll also want to check out the internet destination Handbagcrew. There are a great deal of styles to select from, and you can even find wallets for men on the site. Brands like Marc Jacobs, Burberry, Prada, and Fendi are featured, and you will probably save money by shopping on the site, because the prices are more affordable than in most department stores.
There are even Prada messenger bags that you can use for work or school, and the designer book bags from Prada are fashionable and convenient as well. There are also gift certificates available on the site if you wish to give a loved one the chance to shop at this place, but aren't quite certain which item(s) to purchase for them.
Mixing and Matching
When you're trying to locate a designer handbag, it's best to buy one that will go with just about everything in your closet. Black or brown bags are ordinarily best, because you can wear them with anything from a business suit, to a t-shirt and jeans. In addition, you want to make sure that you buy a bag that is large enough to fit all the items in it that you will need for the day. Small bags are generally used for evening wear, and despite the fact that you are buying a designer handbag, you want to make sure that it will work for you and your lifestyle.
The eBay stores also have excellent handbags for you to browse online. Brands like Isabella Fiore and Chanel are featured at some online stores, and you can name your price, which actually means you are less likely to squander your money. If you want to buy more than one handbag at a time, you might also wish to check out the internet destination Handbagwholesalelist for a wholesale designer handbag list. Happy shopping!
If you're a fashionista (aka - fashion victim) who's constantly keeping up with the up-to-the-minute trends, chances are you have a designer handbag or two. But, if you're a fashion admirer on a budget, it might be somewhat challenging to find handbags that you can afford. Here are some sites and stores you'll want to investigate, as well as some tips for shopping if you are hoping to find the best deals.
The internet destination Exluxury has an excellent selection for you to select from if you're looking for upscale designer handbag brands. You'll find designs from Versace, Louis Vuitton, and Dior, as well as an excellent shoe and fragrance selection. The site has everything you require in order to stand out in a crowd and produce your own personal fashion statement, and you'll even be capable of choosing a signature scent--which all fashionistas should have.
Additional Handbag Resources
If you're looking for a large designer handbag selection, you'll also want to check out the internet destination Handbagcrew. There are a great deal of styles to select from, and you can even find wallets for men on the site. Brands like Marc Jacobs, Burberry, Prada, and Fendi are featured, and you will probably save money by shopping on the site, because the prices are more affordable than in most department stores.
There are even Prada messenger bags that you can use for work or school, and the designer book bags from Prada are fashionable and convenient as well. There are also gift certificates available on the site if you wish to give a loved one the chance to shop at this place, but aren't quite certain which item(s) to purchase for them.
Mixing and Matching
When you're trying to locate a designer handbag, it's best to buy one that will go with just about everything in your closet. Black or brown bags are ordinarily best, because you can wear them with anything from a business suit, to a t-shirt and jeans. In addition, you want to make sure that you buy a bag that is large enough to fit all the items in it that you will need for the day. Small bags are generally used for evening wear, and despite the fact that you are buying a designer handbag, you want to make sure that it will work for you and your lifestyle.
The eBay stores also have excellent handbags for you to browse online. Brands like Isabella Fiore and Chanel are featured at some online stores, and you can name your price, which actually means you are less likely to squander your money. If you want to buy more than one handbag at a time, you might also wish to check out the internet destination Handbagwholesalelist for a wholesale designer handbag list. Happy shopping!
What Would a Fashion Model's Diet Plan be
by: Mary Watson
Have you ever wondered how the so-called super models manage to get in such good shape and stay trim, even after having a family?
Fashion models depend on their slim figures for their livelihood, so it's imperative that they always look good. Don't worry, I'm not suggesting that you should embark on a diet of leaves and nuts. I'm not an advocate of the size zero, but I'm sure you'll find it interesting to know what sort of diet a fashion model would choose.
The Fashion Models Diet Plan
A favourite way for models to look good is to "Cleanse" or "Fast". This is not a complete starvation diet, as it will include the intake of soups and fruit juices over a 3 to7 day period. It is more of a detox routine and is gernerally only carried out once or twice a year.
The benefits of this detox is to obviously rid the body of harmful toxins, such as preservatives and food additives together with inhaled smoke and fumes. It also gives the colon a chance to rid the digestive system of any fecal build up. The results can be dramatic as the liver and kidneys are able to repair and replace damaged cells instead of continuing to rid the body of toxins.
A typical "Cleanse" diet might consist of a combination of fresh carrots, celery, beet, spinach, apple, coconut, broth and juices. Citrus and tomato juices are too acidic to drink while fasting so these should be avoided. It's important to drink plenty of water during the detox and avoid consuming any unnecessary medications or supplements.
The advantages of a detox are weight loss, reduced body odour, shinier finger nails, stronger hair, reduced cellulite, a glowing complexion and more beautiful eyes.
After the detox, the typical fashion model will then begin her normal eating habits, which to some people may appear to be a "real" diet. However, it will simply be a healthy balanced diet, which might typically consist of the following:
---Breakfast (9am)
One boiled egg with a slice of wholewheat bread
A bowl of cereal with skimmed milk
Black coffee
Total 369 calories
---Lunch (12.30pm)
Turkey salad with balsamic vinaigrette
Cup of tea with skimmed milk
Total 320 calories
---Early Evening Snack (4.30pm)
Low fat Jell-O pudding
Total 100 calories
---Dinner (8pm)
Lean Cuisine chicken a l'orange with rice
2 slices of low fat cheddar cheese with wholewheat crackers
Total 448 calories
The total calorie intake for a typical day is 1237. The aim of the diet is to keep the daily calorie count below 1500.
This is a typical example of a fashion model's diet, which will also involve some form of aerobic exercises 3 times a week.
So, as you can see it's not at all what you might have originally thought. It's just a sensible eating plan and a sensible exercise routine. However, if even this diet seems a little too much to stomach, you could try a natural herbal diet remedy.
Here are the top 5 tips that fashion models highly recommend for staying in trim.
1. Decrease your alcohol consumption. Alcohol suppresses the body's ability to burn fat.
2. Eat more Black Pepper, Ginger, Chile Peppers. Spicy food helps speed up the body's metabolism.
3. Increase your muscle mass. Muscle burns fat, so adding 5lbs of muscle will help you burn another 250 calories a day.
3. Increase your vitamin B and Calcium intake. The B-Vitamins give you more energy and increase your metabolism.
4. Drink More Water. A healthy, well-hydrated body is important to flush out toxins and aid in metabolising fats
5. Increase your intake of Omega-3 Fatty Acids. Omega 3 fatty acids can help to balance blood sugar levels and control appetite.
Have you ever wondered how the so-called super models manage to get in such good shape and stay trim, even after having a family?
Fashion models depend on their slim figures for their livelihood, so it's imperative that they always look good. Don't worry, I'm not suggesting that you should embark on a diet of leaves and nuts. I'm not an advocate of the size zero, but I'm sure you'll find it interesting to know what sort of diet a fashion model would choose.
The Fashion Models Diet Plan
A favourite way for models to look good is to "Cleanse" or "Fast". This is not a complete starvation diet, as it will include the intake of soups and fruit juices over a 3 to7 day period. It is more of a detox routine and is gernerally only carried out once or twice a year.
The benefits of this detox is to obviously rid the body of harmful toxins, such as preservatives and food additives together with inhaled smoke and fumes. It also gives the colon a chance to rid the digestive system of any fecal build up. The results can be dramatic as the liver and kidneys are able to repair and replace damaged cells instead of continuing to rid the body of toxins.
A typical "Cleanse" diet might consist of a combination of fresh carrots, celery, beet, spinach, apple, coconut, broth and juices. Citrus and tomato juices are too acidic to drink while fasting so these should be avoided. It's important to drink plenty of water during the detox and avoid consuming any unnecessary medications or supplements.
The advantages of a detox are weight loss, reduced body odour, shinier finger nails, stronger hair, reduced cellulite, a glowing complexion and more beautiful eyes.
After the detox, the typical fashion model will then begin her normal eating habits, which to some people may appear to be a "real" diet. However, it will simply be a healthy balanced diet, which might typically consist of the following:
---Breakfast (9am)
One boiled egg with a slice of wholewheat bread
A bowl of cereal with skimmed milk
Black coffee
Total 369 calories
---Lunch (12.30pm)
Turkey salad with balsamic vinaigrette
Cup of tea with skimmed milk
Total 320 calories
---Early Evening Snack (4.30pm)
Low fat Jell-O pudding
Total 100 calories
---Dinner (8pm)
Lean Cuisine chicken a l'orange with rice
2 slices of low fat cheddar cheese with wholewheat crackers
Total 448 calories
The total calorie intake for a typical day is 1237. The aim of the diet is to keep the daily calorie count below 1500.
This is a typical example of a fashion model's diet, which will also involve some form of aerobic exercises 3 times a week.
So, as you can see it's not at all what you might have originally thought. It's just a sensible eating plan and a sensible exercise routine. However, if even this diet seems a little too much to stomach, you could try a natural herbal diet remedy.
Here are the top 5 tips that fashion models highly recommend for staying in trim.
1. Decrease your alcohol consumption. Alcohol suppresses the body's ability to burn fat.
2. Eat more Black Pepper, Ginger, Chile Peppers. Spicy food helps speed up the body's metabolism.
3. Increase your muscle mass. Muscle burns fat, so adding 5lbs of muscle will help you burn another 250 calories a day.
3. Increase your vitamin B and Calcium intake. The B-Vitamins give you more energy and increase your metabolism.
4. Drink More Water. A healthy, well-hydrated body is important to flush out toxins and aid in metabolising fats
5. Increase your intake of Omega-3 Fatty Acids. Omega 3 fatty acids can help to balance blood sugar levels and control appetite.
Anti-Aging Skin Care- Seven Steps To Reducing Wrinkles And Preventing Aging Saggy Skin
by: Ellen Agius
Are you wondering which are the best anti aging treatments and ways to rejuvenate your skin?.
What can be done about existing lines, wrinkles, and sagging skin? Traditionally the only solutions available have been painful and expensive cosmetic surgeries, toxin injections, and harsh chemical peels. Each of which has a long list of potentially dangerous side effects. Recent scientific breakthroughs have allowed for the development of more gentle cosmetic products that can reduce saggy skin as well as facial lines and wrinkles without the risks involved with other more traditional procedures.
Probably you are confused with all the different ingredients that we can find in anti aging skin care products, and with so many choices, we don't even know where to start.
Aging is related to accumulation of damage at the cellular level. Offenders include environment, free radicals, and chemicals. The best way to deal with aging skin is to ensure that you take a proactive approach to skin care and follow a few simple steps to help prevent the early onset of aging and keep your skin hydrated and moisturised.
STEP 1. Use A Preservative Free Paraben Free Skin Care System
The major key in reducing aging skin and restoring youthful lustre is to avoid preservatives in your skin care products. Preservatives, methylparaben in particular, have been shown to increase the damage to skin caused by UV light, thus increasing the aging of skin .
If you want to prevent aging of your skin you really need to be aware of what you are putting on your skin. While many companies claim their products are “all natural” and of the “finest quality,” a close look at the ingredients reveals they contain toxic synthetic preservatives, ‘suspected’ carcinogens, drying alcohols, and synthetic fragrances and dyes.
So make an educated decision to use products that contain absolutely no preservatives . A good book to refer to is “The Truth About Cosmetics…And Some Natural Alternatives” by Haru Naito.
Until recently, most skin care products around the world have contained preservatives that promote skin aging. However, new skin care technology has developed and there are now a few unique skin care ranges on the market that have eliminated preservatives with the goal to support the skin’s state of wellness and protect the skin from premature aging. (http://www.revolutionaryskincare.info ).
In fact a world’s first water-based skincare line has been recently released in Japan, Australia and the US which uses a revolutionary patented water filtration system where fungus and bacteria can not grow thus eliminating the need for any preservatives. You can receive a free report and skin care brochure at http://www.preservativefreeskincare.info
STEP 2. Keep Your Skin Clean
Cleanse your skin with a gentle exfoliating cleanser. Make sure you do not leave on make up or allow residue to build up on your skin. This will lead to increased stress on your skin and can cause pores to clog and become infected.
The key here is not to rub, scrape, or be overly abrasive in the process. You will require a gentle cleanser that contains a fine abrasive to get into your skin pores and remove bacteria and soil. New skin care technology uses a fine ground stone which has tiny holes, when you wash our face, the stone goes into the skin pores and removes bacteria and soil from the pores.
STEP 3. Keep Your Skin Properly Hydrated.
Hydrating aging skin and helping it to retain moisture are the keys to reducing and preventing wrinkles. Water provides hydration to our skin. So you require a skin care line that can provide water to your skin cells and plump them up like a grape rather than shrivelled up and dry like a saltanna. Look at the hydration rates of the skin care product you are using and the clinical proven results.
Also many skin care products use carriers to take the moisturising ingredients into the cells. You need to ensure that no carrier chemicals are used which can be absorbed into your circulation and can cause serious health issues. A new water-based skincare line hydrates the skin by 80% after only one use and uses the technology of glyconutrients (plant based nutrients) to carry the water to the skin cell and hold it in. This dramatically reduces wrinkles. Research also shows that glyconutrients in skin care products seal the skin keeping in the water and keeping harmful elements out, meaning skin cells will be regenerated and skin can return to be like a babies bottom.
So use a skin care line that hydrates and uses safe carrier nutrients to fight the visible signs of aging by reducing wrinkles around your eyes, mouth and forehead.
STEP 4. Nourish your skin with healthy ingredients
Nourishing the skin with the proper ingredients is also important.
Use skin care that delivers only healthy nutrients that can protect your skin from premature aging, stress and dryness. Many plants in the world have long been recognized for their therapeutic health benefits. Just make sure the ingredients are natural plant foods or certified organic ingredients. Today many scientific studies demonstrate the numerous benefits of using specific botanicals that provide nourishing properties that assist your body in renewing healthy moisture enhanced skin tissues. This is the foundation of a preservative free skincare product line.
STEP 5. Use A Wrinkle Cream That Is Proven To Work
Wrinkles and spots are normally too deep to be effected by skin care products, but not now with the recent advancement in skin care technology skin cells can be corrected from damage done and create new healthy skin cells.
An anti-wrinkle cream lessens the appearance of your wrinkles, depending on how often you use it, the type and amount of active ingredient in the wrinkle cream and the extent of the wrinkles you want to treat.
Do they work? Consider these points when judging the merits of using a wrinkle cream: Ensure the skin care system you use has been subjected to research and clinical trials to prove their benefit. You’ll likely need to use the wrinkle cream once or twice a day for many weeks before noticing improvements. Remembering that skin cells rejuvenate every 28 days.
STEP 6. Support your skin’s health and prevent premature aging with good quality supplements.
ANTIOXIDANTS
Oxidative stress is the principle cause of aging and premature death. By controlling free radicals, anti-oxidants influence how fast and how well we age. It is virtually impossible to get optimal amount of antioxidants from foods alone. So invest in a good quality antioxidant. After a lifetime of exposure to pollutants, we need antioxidant help. The best antioxidant on the market is provided by the Australian Bush Plum and studies at an Australian University provides the research to prove the effect of this antioxidant which is provided in a capsule food supplement.
PHYTOSTEROLS
Scientists can tell how old you are physiologically based on the amount of DHEA (primary hormone of the body) in your blood. Levels peak at age 25 years and then decline. Most researchers agree to retard aging DHEA levels must be maintained. In our modern diet our daily intake of hormone modulator is severely depleted. A Phyto Hormone supplement provides your body naturally with the building blocks to maintain and enhance normal hormone production. It will support efficient fat burning, help you look younger, feel younger and potentially live longer.
GLYCONUTRIENTS
Science has now established that certain natural plant sugars are vital for maintaining good health. Glyconutrients play a vital role in disease prevention and immune system restoration. Supplementation with a blend of glyconutrients have been shown to improve the immune system and improve the antioxidant level inside cells. In addition research shows that glyconutrients help with reversing 8 of the biological signs of aging. A good reason to start supplementing your diet with these nutrients. There is only one manufacturer of the exclusive source of the complete blend of these nutrients.
ESSENTIAL FATTY ACIDS
Make sure you get a good blend of essential fatty acids in your diet.. Supplementation with essential fatty acids supports your skin to become softer and smoother. They are necessary to make cells membranes and for many of the important hormones and other chemical messengers that tell your body what to do.
In recent years, researchers have been able to determine the reason essential fats are so critical to the formation of soft, smooth skin texture and the management of certain skin conditions. Investigative studies have shown that the link between fabulous skin texture and intake of essential oils is explained by the effect essential fats have on the synthesis of prostaglandin hormones within epidermal cells.
So supplementation with a combination of these nutrients is required for you are wanting to reduce the signs of aging and support your skins health from inside as well as outside.
STEP 7. ADEQUATE REST
Make sure you get enough rest, so that your skin has time to repair itself.
We all know that aging skin can be problematic and sometimes even downright scary. By following the tips listed above and carefully selecting your skin care products, you'll be one step ahead in the battle against aging skin. We all get old but we don't have to look that way!
The bottom line is to know the science and ingredients behind the products you use, look at the clinical trials, ensure the company is ethical and practices good manufacturing practices and then stick to doing business with one that has a solid reputation for delivering results. There are countless products on the market but only a handful that are based on legitimate science. These are the ones to add to your daily skin care regiment.
The one thing you must do is be constant, without getting obsessed, with whatever you choose to rejuvenate your skin. A new era of skin care technology is a huge breakthrough in the battle against our aging skin.
So in summary your Skin Care wish list should include:
1. Preservative Free
2. Anti- Aging
3. Fragrance Free
4. Colorant Free
5. Allergy Tested
6. Suits All Skin Types
7. Non- Comedogenic (not clogging, won’t aggravate acne)
8. No Animal Testing
9. Opthamologist Tested
10. Visible Real Results
Too much in one skin care line. Do your research and you will find that there are limited skin care products that provide all these benefits. Go to http://www.preservativefreeskincare.info for a free report on antiaging and preservative free skin care.
Are you wondering which are the best anti aging treatments and ways to rejuvenate your skin?.
What can be done about existing lines, wrinkles, and sagging skin? Traditionally the only solutions available have been painful and expensive cosmetic surgeries, toxin injections, and harsh chemical peels. Each of which has a long list of potentially dangerous side effects. Recent scientific breakthroughs have allowed for the development of more gentle cosmetic products that can reduce saggy skin as well as facial lines and wrinkles without the risks involved with other more traditional procedures.
Probably you are confused with all the different ingredients that we can find in anti aging skin care products, and with so many choices, we don't even know where to start.
Aging is related to accumulation of damage at the cellular level. Offenders include environment, free radicals, and chemicals. The best way to deal with aging skin is to ensure that you take a proactive approach to skin care and follow a few simple steps to help prevent the early onset of aging and keep your skin hydrated and moisturised.
STEP 1. Use A Preservative Free Paraben Free Skin Care System
The major key in reducing aging skin and restoring youthful lustre is to avoid preservatives in your skin care products. Preservatives, methylparaben in particular, have been shown to increase the damage to skin caused by UV light, thus increasing the aging of skin .
If you want to prevent aging of your skin you really need to be aware of what you are putting on your skin. While many companies claim their products are “all natural” and of the “finest quality,” a close look at the ingredients reveals they contain toxic synthetic preservatives, ‘suspected’ carcinogens, drying alcohols, and synthetic fragrances and dyes.
So make an educated decision to use products that contain absolutely no preservatives . A good book to refer to is “The Truth About Cosmetics…And Some Natural Alternatives” by Haru Naito.
Until recently, most skin care products around the world have contained preservatives that promote skin aging. However, new skin care technology has developed and there are now a few unique skin care ranges on the market that have eliminated preservatives with the goal to support the skin’s state of wellness and protect the skin from premature aging. (http://www.revolutionaryskincare.info ).
In fact a world’s first water-based skincare line has been recently released in Japan, Australia and the US which uses a revolutionary patented water filtration system where fungus and bacteria can not grow thus eliminating the need for any preservatives. You can receive a free report and skin care brochure at http://www.preservativefreeskincare.info
STEP 2. Keep Your Skin Clean
Cleanse your skin with a gentle exfoliating cleanser. Make sure you do not leave on make up or allow residue to build up on your skin. This will lead to increased stress on your skin and can cause pores to clog and become infected.
The key here is not to rub, scrape, or be overly abrasive in the process. You will require a gentle cleanser that contains a fine abrasive to get into your skin pores and remove bacteria and soil. New skin care technology uses a fine ground stone which has tiny holes, when you wash our face, the stone goes into the skin pores and removes bacteria and soil from the pores.
STEP 3. Keep Your Skin Properly Hydrated.
Hydrating aging skin and helping it to retain moisture are the keys to reducing and preventing wrinkles. Water provides hydration to our skin. So you require a skin care line that can provide water to your skin cells and plump them up like a grape rather than shrivelled up and dry like a saltanna. Look at the hydration rates of the skin care product you are using and the clinical proven results.
Also many skin care products use carriers to take the moisturising ingredients into the cells. You need to ensure that no carrier chemicals are used which can be absorbed into your circulation and can cause serious health issues. A new water-based skincare line hydrates the skin by 80% after only one use and uses the technology of glyconutrients (plant based nutrients) to carry the water to the skin cell and hold it in. This dramatically reduces wrinkles. Research also shows that glyconutrients in skin care products seal the skin keeping in the water and keeping harmful elements out, meaning skin cells will be regenerated and skin can return to be like a babies bottom.
So use a skin care line that hydrates and uses safe carrier nutrients to fight the visible signs of aging by reducing wrinkles around your eyes, mouth and forehead.
STEP 4. Nourish your skin with healthy ingredients
Nourishing the skin with the proper ingredients is also important.
Use skin care that delivers only healthy nutrients that can protect your skin from premature aging, stress and dryness. Many plants in the world have long been recognized for their therapeutic health benefits. Just make sure the ingredients are natural plant foods or certified organic ingredients. Today many scientific studies demonstrate the numerous benefits of using specific botanicals that provide nourishing properties that assist your body in renewing healthy moisture enhanced skin tissues. This is the foundation of a preservative free skincare product line.
STEP 5. Use A Wrinkle Cream That Is Proven To Work
Wrinkles and spots are normally too deep to be effected by skin care products, but not now with the recent advancement in skin care technology skin cells can be corrected from damage done and create new healthy skin cells.
An anti-wrinkle cream lessens the appearance of your wrinkles, depending on how often you use it, the type and amount of active ingredient in the wrinkle cream and the extent of the wrinkles you want to treat.
Do they work? Consider these points when judging the merits of using a wrinkle cream: Ensure the skin care system you use has been subjected to research and clinical trials to prove their benefit. You’ll likely need to use the wrinkle cream once or twice a day for many weeks before noticing improvements. Remembering that skin cells rejuvenate every 28 days.
STEP 6. Support your skin’s health and prevent premature aging with good quality supplements.
ANTIOXIDANTS
Oxidative stress is the principle cause of aging and premature death. By controlling free radicals, anti-oxidants influence how fast and how well we age. It is virtually impossible to get optimal amount of antioxidants from foods alone. So invest in a good quality antioxidant. After a lifetime of exposure to pollutants, we need antioxidant help. The best antioxidant on the market is provided by the Australian Bush Plum and studies at an Australian University provides the research to prove the effect of this antioxidant which is provided in a capsule food supplement.
PHYTOSTEROLS
Scientists can tell how old you are physiologically based on the amount of DHEA (primary hormone of the body) in your blood. Levels peak at age 25 years and then decline. Most researchers agree to retard aging DHEA levels must be maintained. In our modern diet our daily intake of hormone modulator is severely depleted. A Phyto Hormone supplement provides your body naturally with the building blocks to maintain and enhance normal hormone production. It will support efficient fat burning, help you look younger, feel younger and potentially live longer.
GLYCONUTRIENTS
Science has now established that certain natural plant sugars are vital for maintaining good health. Glyconutrients play a vital role in disease prevention and immune system restoration. Supplementation with a blend of glyconutrients have been shown to improve the immune system and improve the antioxidant level inside cells. In addition research shows that glyconutrients help with reversing 8 of the biological signs of aging. A good reason to start supplementing your diet with these nutrients. There is only one manufacturer of the exclusive source of the complete blend of these nutrients.
ESSENTIAL FATTY ACIDS
Make sure you get a good blend of essential fatty acids in your diet.. Supplementation with essential fatty acids supports your skin to become softer and smoother. They are necessary to make cells membranes and for many of the important hormones and other chemical messengers that tell your body what to do.
In recent years, researchers have been able to determine the reason essential fats are so critical to the formation of soft, smooth skin texture and the management of certain skin conditions. Investigative studies have shown that the link between fabulous skin texture and intake of essential oils is explained by the effect essential fats have on the synthesis of prostaglandin hormones within epidermal cells.
So supplementation with a combination of these nutrients is required for you are wanting to reduce the signs of aging and support your skins health from inside as well as outside.
STEP 7. ADEQUATE REST
Make sure you get enough rest, so that your skin has time to repair itself.
We all know that aging skin can be problematic and sometimes even downright scary. By following the tips listed above and carefully selecting your skin care products, you'll be one step ahead in the battle against aging skin. We all get old but we don't have to look that way!
The bottom line is to know the science and ingredients behind the products you use, look at the clinical trials, ensure the company is ethical and practices good manufacturing practices and then stick to doing business with one that has a solid reputation for delivering results. There are countless products on the market but only a handful that are based on legitimate science. These are the ones to add to your daily skin care regiment.
The one thing you must do is be constant, without getting obsessed, with whatever you choose to rejuvenate your skin. A new era of skin care technology is a huge breakthrough in the battle against our aging skin.
So in summary your Skin Care wish list should include:
1. Preservative Free
2. Anti- Aging
3. Fragrance Free
4. Colorant Free
5. Allergy Tested
6. Suits All Skin Types
7. Non- Comedogenic (not clogging, won’t aggravate acne)
8. No Animal Testing
9. Opthamologist Tested
10. Visible Real Results
Too much in one skin care line. Do your research and you will find that there are limited skin care products that provide all these benefits. Go to http://www.preservativefreeskincare.info for a free report on antiaging and preservative free skin care.
Self Defense For Women
by: James D. Anderson
Self Defense: A Necessity for Women
Whoever thought that the world would become a better place in due time and with technological advancements and modernization was wrong. The world is still as hostile a place, and the only thing that has changed is the weapons. Crime has become more sophisticated in nature but the sad part is that women are still considered as soft targets.
Crime on women has in fact, increased over the years in developed countries like the US and UK and across the world. Let us first take a look at the worldwide statistics for crime on women:
• 1 in every 3 women across the world has been subjugated to rape or sexual assault. (Data: 2001)
• In some developing countries, at least one-third of the adolescent girls have been forced into sexual initiation (Data: 2002)
• Sex crimes in South Africa take place every twenty seconds. (Data: 2000)
• Major incidents of rapes have been reported in 12 African provinces. The rate has increased considerably from 182 in 2001 to 270 in 2002.
• 14,000 of the 331,815 reported crimes committed against women in the Russian Federation were rapes.
• According to a survey in the United Kingdom it was found that 19.4 % of the women there have been victims of some kind of sexual violence. (Data: 2001)
• 40% of girls in South East Asia are being forced into prostitution as a means to feed their families.
Now let’s take a look at the US
• One of the startling facts is that 1 in 3 American women are sexually assaulted in their lifetime.
• 89% of sexual crimes have been committed by someone known to the victim.
• In 2002, there were 247,730 victims of rape, attempted rape, or sexual assault.
• In 2005-2006, there were 232,010 victims of rape, attempted rape, or sexual assault.
• Around 44% of rape victims are under age 18, while 80% are under age 30.
Sources (2005)
1. The World Bank. http://www.worldbank.org
2. “International Statistics.” http://www.sexualassault.virginia.edu/statistics_international.htm
3. United Nations Development Fund for Women. “Facts and Figures: Sexual Violence in Non-Conflict Situations.” http://www.unifem.org/campaigns/november25/facts_figures_3.php
4. The World Health Organization. “Sexual Violence Facts.” http://www.who.int/violence_injury_prevention
5. United Nations Development Fund for Women. “Stop Violence against Women: Prevalence of Sexual Assault.” http://www.stopvaw.org/PrevalenceofSexualAssault.html or http://www.unifem.org
6. National Center for Victims of Crime (2004)
7. NSVRC. “Global perspectives on Sexual
In such an insecure world, it is far more difficult for a woman to survive as compared to their male counterpart. But all is not lost because there are several methods or weapons that a woman can use to thwart an assaulter. One of the most powerful and popular weapons is the pepper spray, which has a far-reaching effect. The motive behind using pepper sprays as opposed to lethal weapons like Guns is that pepper sprays or Tasers will not kill the assaulter or anyone trying to commit crime on a woman but at the same time, these weapons are extremely effective and can save a woman’s life and dignity.
The different types of crimes on women include:
• Carjacking
• Rape
• Murder & Theft
• Theft
• Sexual abuse
• Domestic violence
• Purse snatching
• Stalking
• Threats
• Property crimes
• Sexual harassment in the office
Of all these crimes, rape, sexual abuse, sexual harassment in office premises and stalking has a higher rate than other crimes. In such a crime, a woman can use a pepper spray, Taser or martial art techniques for self defense.
The Pepper Spray
The Pepper spray is also called an OC spray, where OC stands for Oleoresin Capsicum. It is basically a powerful lachrymatory agent, a chemical compound that can cause severe irritation in the eyes and ears and even lead to temporary blindness and severe pain. The pepper spray is used the world over by women to protect them against any anti-social element and have considerably brought down the number of sexual molestation and rape in many countries.
The Pepper spray can be used for various purposes like controlling a mob, controlling riot and even as a weapon of self-defense against animals like bears, wolves, and dogs. It is completely non-lethal although it can be deadly if not used in small quantities. In 1995, the American Civil Liberties Union had documented 14 cases of pepper spray use that turned fatal. If you spray an entire can of Pepper Spray into someone’s eyes then in all probability the subject will go permanently blind.
The primary ingredient in Pepper spray is called capsaicin. Capsaicin is a chemical compound that can be derived from the fruits of a special plant belonging to the Capsicum genus and chillies. There are several different types of Pepper spray in use like Mace Pepper Sprays, Wildfire Pepper Spray, Lipstick Pepper Spray, and a specific version called the PAVA Pepper Spray. The PAVA Pepper Spray has capsaicin, pelargonic acid vanillylamide or desmethyldihydrocapsaicin and it is extensively used in England. A synthetic counterpart of the pepper spray is called the pelargonic acid morpholide. This was developed in Russia and is widely used there.
Pepper sprays are available in canisters and are considered to be an inflammatory. The moment you use pepper spray on a subject, it will cause severe irritation in the eyes and closing of the eye. Some of the other symptoms include a running nose, difficulty in breathing, and coughing apart from the tears. The duration of a Pepper spray effect actually depends on the amount of spray you have used but on an average it can last from anywhere between thirty minutes to an hour.
Here are some important tips:
1. When you are carrying a can of pepper spray in your hand, your thumb should be on the top of your trigger.
2. If your attacker comes too close too you then back up a little so that you are in a better position to use the spray.
3. Use a good amount of spray so that the chilli pepper can do its job as quickly as possible.
4. While the attacker is in pain and temporarily blind, you should try to get out of there as fast as you can.
TASER C2
One of the best self-defense weapons is a stun gun like the Taser C2. There are several benefits of owning or using a Taser C2 stun gun. It is handy and can be carried just about anywhere. It can be hid in the purse as it is of the size of a TV remote and can be used anywhere, anytime. It can be easily found over the internet and costs around $300.
The Taser C2 delivers a charge or electric current the moment it comes into direct contact with the attacker or the subject in question. The Taser C2 has a range of 15 feet and it can pierce through 2 inches of clothing. The range will help any woman to prepare and defend herself well in advance.
The Taser C2 is an electronically controlled device or ECD. The cartridge consists of two electrodes, which are propelled through the air with the help of two wires and compressed nitrogen. The electrodes pierce through the clothing and stick to the skin. Electrical pulses are transmitted through the wires to the electrodes and into the body of the attacker. The effect is stunning and the attacker will go into a shock. The effect will last long enough for you to flee from there or call for law enforcement agents. The Taser C2 can be fired to anywhere on the body and is non-lethal hence can be used extensively by women to thwart any attack.
Martial Arts
The last line of defense is Martial Arts, which combined with any of the above can prove to be a lethal combination. Martial Arts are not for everyone not because the training is difficult but because it is time consuming too. Martial art is considered to be a lethal force and you might end up killing your attacker. There are different types of martial art forms that can be learnt quickly like Judo, Karate, Taekwondo, and Tai Chi. Karate and Taekwondo are by far the most popular forms and can also cause severe injury to the attacker.
There are certain parts of the human body, which are prone to severe injuries like the face, forehead, neck, abdomen, and groin. You can hit a man or your attacker in the groin and the nose for maximum impact. The strongest weapons of a woman’s body include the head, elbow, and knees. Martial art will teach you to use these body parts effectively to disable or wound your opponent temporarily. A hit with the elbow to the nose will not only stun them but also give you enough time to get away.
The only drawback of Martial arts is that it is effective only in close combat situations but if your subject is fleeing away or is at a distance then the Taser and the Pepper Spray can prove to be highly effective.
Additional information regarding Pepper Sprays and the Taser C2 can be found at http://www.stungunsupply.com
Self Defense: A Necessity for Women
Whoever thought that the world would become a better place in due time and with technological advancements and modernization was wrong. The world is still as hostile a place, and the only thing that has changed is the weapons. Crime has become more sophisticated in nature but the sad part is that women are still considered as soft targets.
Crime on women has in fact, increased over the years in developed countries like the US and UK and across the world. Let us first take a look at the worldwide statistics for crime on women:
• 1 in every 3 women across the world has been subjugated to rape or sexual assault. (Data: 2001)
• In some developing countries, at least one-third of the adolescent girls have been forced into sexual initiation (Data: 2002)
• Sex crimes in South Africa take place every twenty seconds. (Data: 2000)
• Major incidents of rapes have been reported in 12 African provinces. The rate has increased considerably from 182 in 2001 to 270 in 2002.
• 14,000 of the 331,815 reported crimes committed against women in the Russian Federation were rapes.
• According to a survey in the United Kingdom it was found that 19.4 % of the women there have been victims of some kind of sexual violence. (Data: 2001)
• 40% of girls in South East Asia are being forced into prostitution as a means to feed their families.
Now let’s take a look at the US
• One of the startling facts is that 1 in 3 American women are sexually assaulted in their lifetime.
• 89% of sexual crimes have been committed by someone known to the victim.
• In 2002, there were 247,730 victims of rape, attempted rape, or sexual assault.
• In 2005-2006, there were 232,010 victims of rape, attempted rape, or sexual assault.
• Around 44% of rape victims are under age 18, while 80% are under age 30.
Sources (2005)
1. The World Bank. http://www.worldbank.org
2. “International Statistics.” http://www.sexualassault.virginia.edu/statistics_international.htm
3. United Nations Development Fund for Women. “Facts and Figures: Sexual Violence in Non-Conflict Situations.” http://www.unifem.org/campaigns/november25/facts_figures_3.php
4. The World Health Organization. “Sexual Violence Facts.” http://www.who.int/violence_injury_prevention
5. United Nations Development Fund for Women. “Stop Violence against Women: Prevalence of Sexual Assault.” http://www.stopvaw.org/PrevalenceofSexualAssault.html or http://www.unifem.org
6. National Center for Victims of Crime (2004)
7. NSVRC. “Global perspectives on Sexual
In such an insecure world, it is far more difficult for a woman to survive as compared to their male counterpart. But all is not lost because there are several methods or weapons that a woman can use to thwart an assaulter. One of the most powerful and popular weapons is the pepper spray, which has a far-reaching effect. The motive behind using pepper sprays as opposed to lethal weapons like Guns is that pepper sprays or Tasers will not kill the assaulter or anyone trying to commit crime on a woman but at the same time, these weapons are extremely effective and can save a woman’s life and dignity.
The different types of crimes on women include:
• Carjacking
• Rape
• Murder & Theft
• Theft
• Sexual abuse
• Domestic violence
• Purse snatching
• Stalking
• Threats
• Property crimes
• Sexual harassment in the office
Of all these crimes, rape, sexual abuse, sexual harassment in office premises and stalking has a higher rate than other crimes. In such a crime, a woman can use a pepper spray, Taser or martial art techniques for self defense.
The Pepper Spray
The Pepper spray is also called an OC spray, where OC stands for Oleoresin Capsicum. It is basically a powerful lachrymatory agent, a chemical compound that can cause severe irritation in the eyes and ears and even lead to temporary blindness and severe pain. The pepper spray is used the world over by women to protect them against any anti-social element and have considerably brought down the number of sexual molestation and rape in many countries.
The Pepper spray can be used for various purposes like controlling a mob, controlling riot and even as a weapon of self-defense against animals like bears, wolves, and dogs. It is completely non-lethal although it can be deadly if not used in small quantities. In 1995, the American Civil Liberties Union had documented 14 cases of pepper spray use that turned fatal. If you spray an entire can of Pepper Spray into someone’s eyes then in all probability the subject will go permanently blind.
The primary ingredient in Pepper spray is called capsaicin. Capsaicin is a chemical compound that can be derived from the fruits of a special plant belonging to the Capsicum genus and chillies. There are several different types of Pepper spray in use like Mace Pepper Sprays, Wildfire Pepper Spray, Lipstick Pepper Spray, and a specific version called the PAVA Pepper Spray. The PAVA Pepper Spray has capsaicin, pelargonic acid vanillylamide or desmethyldihydrocapsaicin and it is extensively used in England. A synthetic counterpart of the pepper spray is called the pelargonic acid morpholide. This was developed in Russia and is widely used there.
Pepper sprays are available in canisters and are considered to be an inflammatory. The moment you use pepper spray on a subject, it will cause severe irritation in the eyes and closing of the eye. Some of the other symptoms include a running nose, difficulty in breathing, and coughing apart from the tears. The duration of a Pepper spray effect actually depends on the amount of spray you have used but on an average it can last from anywhere between thirty minutes to an hour.
Here are some important tips:
1. When you are carrying a can of pepper spray in your hand, your thumb should be on the top of your trigger.
2. If your attacker comes too close too you then back up a little so that you are in a better position to use the spray.
3. Use a good amount of spray so that the chilli pepper can do its job as quickly as possible.
4. While the attacker is in pain and temporarily blind, you should try to get out of there as fast as you can.
TASER C2
One of the best self-defense weapons is a stun gun like the Taser C2. There are several benefits of owning or using a Taser C2 stun gun. It is handy and can be carried just about anywhere. It can be hid in the purse as it is of the size of a TV remote and can be used anywhere, anytime. It can be easily found over the internet and costs around $300.
The Taser C2 delivers a charge or electric current the moment it comes into direct contact with the attacker or the subject in question. The Taser C2 has a range of 15 feet and it can pierce through 2 inches of clothing. The range will help any woman to prepare and defend herself well in advance.
The Taser C2 is an electronically controlled device or ECD. The cartridge consists of two electrodes, which are propelled through the air with the help of two wires and compressed nitrogen. The electrodes pierce through the clothing and stick to the skin. Electrical pulses are transmitted through the wires to the electrodes and into the body of the attacker. The effect is stunning and the attacker will go into a shock. The effect will last long enough for you to flee from there or call for law enforcement agents. The Taser C2 can be fired to anywhere on the body and is non-lethal hence can be used extensively by women to thwart any attack.
Martial Arts
The last line of defense is Martial Arts, which combined with any of the above can prove to be a lethal combination. Martial Arts are not for everyone not because the training is difficult but because it is time consuming too. Martial art is considered to be a lethal force and you might end up killing your attacker. There are different types of martial art forms that can be learnt quickly like Judo, Karate, Taekwondo, and Tai Chi. Karate and Taekwondo are by far the most popular forms and can also cause severe injury to the attacker.
There are certain parts of the human body, which are prone to severe injuries like the face, forehead, neck, abdomen, and groin. You can hit a man or your attacker in the groin and the nose for maximum impact. The strongest weapons of a woman’s body include the head, elbow, and knees. Martial art will teach you to use these body parts effectively to disable or wound your opponent temporarily. A hit with the elbow to the nose will not only stun them but also give you enough time to get away.
The only drawback of Martial arts is that it is effective only in close combat situations but if your subject is fleeing away or is at a distance then the Taser and the Pepper Spray can prove to be highly effective.
Additional information regarding Pepper Sprays and the Taser C2 can be found at http://www.stungunsupply.com
Skin Care Moisturizer Cream Can Keep Your Skin Smooth and Supple
by: Sylvie Bordeaux
They say beauty is only skin deep, but only a woman knows just how true that is. You can be the prettiest thing in the room, but wrinkled, sun damaged skin can certainly bring your appearance down several notches. Skin care moisturizer cream is just the thing you need to help prevent new wrinkles, reduce the appearance of the wrinkles you have, and help heal sun damaged skin. Whether you struggle with dry skin, combination skin, oily skin, acne, or some other type of skin condition, there is a moisturizer that is made just for you. The only challenge is finding the right moisturizer for you and knowing what to look for. It’s all about getting the details right -- what types of moisturizer are best for you and how often to apply them. Luckily for you, we’ve got the scoop on the best moisturizers for your needs.
Water Based Moisturizers are a No-No
When purchasing moisturizer cream, many women simply do not stop and look at the ingredients. Often women are attracted to a pretty box or a pretty jar with a fancy sounding name without realizing that many of the moisturizers out there contain up to 40% water. Other women make the mistake of going with a water based moisturizer, thinking that water is the most natural moisturizer in the world and that it should do wonders for their skin. Strangely enough, that is not the case. Different all natural ingredients, like Aloe Vera, are better suited for a moisturizer for the face, especially for those looking for anti aging or anti wrinkle benefits. It may not seem like it but water based moisturizers are a recipe for disaster when it comes to dry skin. They dry out your skin even more as opposed to adding much needed moisture.
Consider the Benefits of Natural Aloe Vera
Aloe Vera based creams are different and for those who have only used water based products or for those looking for a change in their present moisturizing routine, this is the best and only alternative. A few of the skin care moisturizer cream products even contain essential fatty acids and other ingredients that actually imitate the natural actions and compositions of your skin. These special ingredients work wonders against drying and breakouts, and makes it easier for the ingredients to be absorbed into the skin. Aloe Vera itself is 100 percent natural, coming straight from the plant of the same name and is known for its healing benefits to damaged skin.
How Often is Too Often?
Depending on your skin and its makeup, you never know how much to moisturize until you figure out what is best for you. If you have normal skin, moisturizing once a day should be sufficient, but if you have dry skin or skin with a condition you may want to consider moisturizing twice daily -- once during the morning hours and once before bed.
Be sure to follow the directions that are specified on the back of moisturizer box or jar for best results and remember that not all moisturizers are created equal. Some of them have specific instructions and are designed to treat different skin conditions so be sure to read the label carefully. Some moisturizers have natural oils, vitamins, lipids, and other ingredients that are designed to smooth and beautify your skin. Be warned that chemicals have been added to other moisturizer creams and these should be strictly avoided.
How do you know which is the best skin care moisturizer cream for you? In all reality, there is no “one size fits all.” Everyone has a different type of skin and unfortunately there is a bit of trial and error that you must go through. You have to find out the hard way sometimes but often you can take shortcuts by getting recommendations from other women with skin similar to yours. Remember though that just because a particular product works for someone else does not necessarily mean that it will work for you. One thing you can be sure of though is that it is pretty hard to go wrong with an aloe vera based moisturizer. Aloe Vera can heal damaged skin, moisturize, and even provide some anti aging benefits as well. Plus it doesn’t dry out the skin like water based moisturizers do...and it should go without saying that dry skin is much more prone to wrinkles than hydrated, moisturized skin.
The benefits of Aloe Vera are endless and no matter what type of skin you have, you should be able to enjoy the benefits of this all natural ingredient that was discovered more than 3,500 years ago and that is still being used today. An Aloe Vera based moisturizer can help give you healthier, more beautiful skin no matter what kind of skin you have and no matter how much sun damage you have.
Be sure to read the label before buying any moisturizer cream and always, always, always demand an Aloe Vera based moisturizer.
Do you hate fine lines?
Do you hate wrinkles?
Do you hate sun spots?
Do you have old acne scars to get rid of?
Do you want to feel beautiful again?
An Aloe Vera based moisturizer cream just may be the way to go and due to its healing properties, Aloe Vera should be something you look for in any skin care moisturizer cream.
They say beauty is only skin deep, but only a woman knows just how true that is. You can be the prettiest thing in the room, but wrinkled, sun damaged skin can certainly bring your appearance down several notches. Skin care moisturizer cream is just the thing you need to help prevent new wrinkles, reduce the appearance of the wrinkles you have, and help heal sun damaged skin. Whether you struggle with dry skin, combination skin, oily skin, acne, or some other type of skin condition, there is a moisturizer that is made just for you. The only challenge is finding the right moisturizer for you and knowing what to look for. It’s all about getting the details right -- what types of moisturizer are best for you and how often to apply them. Luckily for you, we’ve got the scoop on the best moisturizers for your needs.
Water Based Moisturizers are a No-No
When purchasing moisturizer cream, many women simply do not stop and look at the ingredients. Often women are attracted to a pretty box or a pretty jar with a fancy sounding name without realizing that many of the moisturizers out there contain up to 40% water. Other women make the mistake of going with a water based moisturizer, thinking that water is the most natural moisturizer in the world and that it should do wonders for their skin. Strangely enough, that is not the case. Different all natural ingredients, like Aloe Vera, are better suited for a moisturizer for the face, especially for those looking for anti aging or anti wrinkle benefits. It may not seem like it but water based moisturizers are a recipe for disaster when it comes to dry skin. They dry out your skin even more as opposed to adding much needed moisture.
Consider the Benefits of Natural Aloe Vera
Aloe Vera based creams are different and for those who have only used water based products or for those looking for a change in their present moisturizing routine, this is the best and only alternative. A few of the skin care moisturizer cream products even contain essential fatty acids and other ingredients that actually imitate the natural actions and compositions of your skin. These special ingredients work wonders against drying and breakouts, and makes it easier for the ingredients to be absorbed into the skin. Aloe Vera itself is 100 percent natural, coming straight from the plant of the same name and is known for its healing benefits to damaged skin.
How Often is Too Often?
Depending on your skin and its makeup, you never know how much to moisturize until you figure out what is best for you. If you have normal skin, moisturizing once a day should be sufficient, but if you have dry skin or skin with a condition you may want to consider moisturizing twice daily -- once during the morning hours and once before bed.
Be sure to follow the directions that are specified on the back of moisturizer box or jar for best results and remember that not all moisturizers are created equal. Some of them have specific instructions and are designed to treat different skin conditions so be sure to read the label carefully. Some moisturizers have natural oils, vitamins, lipids, and other ingredients that are designed to smooth and beautify your skin. Be warned that chemicals have been added to other moisturizer creams and these should be strictly avoided.
How do you know which is the best skin care moisturizer cream for you? In all reality, there is no “one size fits all.” Everyone has a different type of skin and unfortunately there is a bit of trial and error that you must go through. You have to find out the hard way sometimes but often you can take shortcuts by getting recommendations from other women with skin similar to yours. Remember though that just because a particular product works for someone else does not necessarily mean that it will work for you. One thing you can be sure of though is that it is pretty hard to go wrong with an aloe vera based moisturizer. Aloe Vera can heal damaged skin, moisturize, and even provide some anti aging benefits as well. Plus it doesn’t dry out the skin like water based moisturizers do...and it should go without saying that dry skin is much more prone to wrinkles than hydrated, moisturized skin.
The benefits of Aloe Vera are endless and no matter what type of skin you have, you should be able to enjoy the benefits of this all natural ingredient that was discovered more than 3,500 years ago and that is still being used today. An Aloe Vera based moisturizer can help give you healthier, more beautiful skin no matter what kind of skin you have and no matter how much sun damage you have.
Be sure to read the label before buying any moisturizer cream and always, always, always demand an Aloe Vera based moisturizer.
Do you hate fine lines?
Do you hate wrinkles?
Do you hate sun spots?
Do you have old acne scars to get rid of?
Do you want to feel beautiful again?
An Aloe Vera based moisturizer cream just may be the way to go and due to its healing properties, Aloe Vera should be something you look for in any skin care moisturizer cream.
Articles Healthy On Women
by: Shelley Stile
There is no single more powerful stumbling block to moving beyond our divorce into a new life than the inability to accept our new reality. Acceptance is the hardest part of the divorce recovery process. Acceptance requires total honesty, courage and the willingness to let go of the life that we had...a life that no longer exists. Without that acceptance, we cannot move forward and create a new life.
How does one learn acceptance? Although it takes time and a good deal of inner work, it can be done. Here is a step-by-step guide to move you towards acceptance:
1) It’s about you, not them.
One of the most powerful lessons in life is the knowledge that we have control over one person and one person only…ourselves. If you are looking outside of yourself to move forward, you won’t. We can’t change anyone but ourselves. We have power over no one except ourselves. It is when we turn inward and do the work on ourselves that we will be able to effect dramatic and positive changes in our lives.
Being a victim means giving away all control and power. If I blame someone else for my situation, then I am powerless to do anything about it as I have chosen to absolve myself of any responsibility.
We can create changes that will make out lives better but not until we stop trying to change our ex or our current reality and we realize that it’s about us, not them.
2) Get support.
If you think you can do this all by yourself you may be in for a big surprise. Research consistently shows that getting support in any challenging endeavor leads to more success. Whether you choose a divorce support group, a therapist, a member of the clergy or a Life Coach, just do it.
If you are one of the those people who think that you have to handle life’s challenges on your own because somehow you equate support with weakness, get over it! Getting support is a sign of intelligence as far as I’m concerned as well as an indication that you really are serious about moving onward in life.
3) First, you must get through the initial stages of loss that includes denial, grief, anger, depression and whatever else you might be feeling early in the divorce process.
These emotions are all natural and necessary states that we need to experience. They are the norm versus the exception. Each one of these feelings needs to be embraced and experienced fully. There must be an ending before a new beginning.
There is a difference between fully experiencing an emotional stage and getting stuck in it. Beware excessive self-pity and real depression. Here is where support becomes important to your well-being and improvement.
4) Distinguish between facts and interpretations.
I cannot stress the importance of this step enough. People get stuck when they cannot face the facts and prefer to believe that their personal interpretations are reality.
You might be familiar with the exercise of the picture that has a hidden image within it. Ten people may come up with ten different interpretations of the picture. Some people will see the hidden image immediately and others will never see it until it is pointed out to them. Either way, the hidden picture exists. It is a fact.
You may feel that you have been mentally abused and yet your partner may feel that you are the one that is abusive. He said, she said. Probably a counselor will see a totally different picture altogether. You know, there’s your side, his side and then the truth.
Once you are truthful with yourself and can see the facts versus the drama or story of your divorce, you will be on your way to acceptance.
5) Be brutally honest and take responsibility for your marriage, divorce and life.
Those of us who can be totally honest with ourselves will receive the gift of a deep awareness of who and what we are along with the ability to accept our lives as they are without looking to blame someone else. Being honest allows us to see things that hadn’t existed for us before. The truth will indeed set you free. By setting aside our egos, we can look at our life for what it actually is versus a story about our divorce.
Once we have been honest and have embraced all the facts about our divorce, we are free to accept full responsibility for our lives. Responsibility is power and the freedom to choose what we want next in life. If we cannot take responsibility, we remain victims and victims absolve themselves of both their responsibility and therefore the power to control their own lives.
6) Learn the difference between what is and what you think should be.
If we are living in a netherland of what we think should be, we are completely cut off from reality or ‘what is’. If you think that you should not have to be experiencing divorce, then you cannot accept what is…that you are indeed getting divorced. You live in a world of your own.
We all create a list of should be’s that keep us stuck in the status quo: I should be happier, I should be getting more support, I shouldn’t have to work, and I should still be married. By concentrating on what we should be, we ignore what actually exists for us and remain stuck.
I think we should live in a world where peace is the predominant ethic but we don’t live in that world. That’s a dream I have. By acknowledging the world as it truly exists, I can make choices as to how I will live my life and also how to address the problems that do exist.
7) Consider the emotional wounds that you brought to the marriage.
Your ex may complain that you were not a warm person. I doubt that it was your marriage that created a cold person, if indeed that is what you are. We bring ourselves into our marriages and the parts of us that show up and create issues are the parts of us that we haven’t addressed yet. They are emotional wounds from somewhere in our past and they have a tendency to pop-up in our close relationships or when we are faced with challenging times.
Now is your chance to address those wounds and heal them so that you do not repeat your so-called mistakes again. Use your divorce as a catalyst to go inside and heal yourself.
8) Release toxic emotions.
Get rid of the debilitating toxic emotions that you are carrying around. Picture them as heavy baggage that keeps you stuck in your misery and produces a broken back. Anger, bitterness, hatred, resentment, rage…these are all toxic emotions that will harm you far more than your ex. You are the one who pays the price. You need to work through them and then release them because they will weigh you down for the rest of your life if you allow it.
Once you have done the work of truth versus interpretations and what is versus what should be, you will find it much easier to give up your anger and resentment. They do not serve you and you are learning to give away anything that does not serve you well.
9) Learn forgiveness for yourself and your mate.
You might not be able to practice forgiveness in the early stages of the journey to recovery but if you go through these other steps, you will be able to forigive your ex and more importantly, yourself. Forgiveness takes a big load off your shoulders. It releases energy that can be used for positive things.
Forgiveness does not necessarily mean you condone bad behavior, it simply means you forgive. If we separate the person from the behavior it becomes easier to forgive. You know that just because you sometimes say mean things it does not mean you are a bad person. Just a lapse in judgment. We are not necessarily our behavior. We know all the subconscious motivations that exist within every individual. If we look at the inner child within a person, forgiveness is a given.
10) Make conscious decisions; utilize free choice.
When you do the inner work of divorce recovery, you tend to attend to many things that have been left unresolved for years. You become more conscious of your actions and your choices. You become aware of the subconscious and how it can run your life. When you learn to observe the constant mind chatter that goes on inside your heads, you learn that the mind chatter is not us, its just chatter.
Making conscious decisions based in free choice means that we are not letting our mind chatter, our past, our emotional wounds or our interpretations of reality run the show. We take control of our lives. Conscious living allows for incredible freedom and the ability to create extraordinary changes.
And your bonus tip:
11) Find the gifts of your divorce.
Everything that occurs in our lives and everything that we are (warts and all) has a hidden gift. If you speak to someone who has survived divorce and has gone on to create a and vibrant life based upon their own passions and values, they will certainly tell you that their divorce was the best thing that happened to them. That may not be true for you but there is a gift waiting for you to find. My ex likes to say that he is responsible for my new career and to a certain extent he has played a part. Oftentimes it takes a good whack on the head to awaken us to life’s possibilities and our own happiness.
It’s the old adage: Every cloud has a silver lining. It is true. Search for the gifts of your divorce and it becomes yet another step toward a successful recovery from the trauma of divorce.
Successful divorce recovery takes inner work. Much like a flower, the work that has takes place underneath the surface of the ground, invisible to the human eye, is the crucial aspect. Without that subterranean work, there would be no flower. The reward of the flower is dependent upon the inner work of the seed and the root system. It is the same with humans. Do the inner work and you see the outer rewards.
There is no single more powerful stumbling block to moving beyond our divorce into a new life than the inability to accept our new reality. Acceptance is the hardest part of the divorce recovery process. Acceptance requires total honesty, courage and the willingness to let go of the life that we had...a life that no longer exists. Without that acceptance, we cannot move forward and create a new life.
How does one learn acceptance? Although it takes time and a good deal of inner work, it can be done. Here is a step-by-step guide to move you towards acceptance:
1) It’s about you, not them.
One of the most powerful lessons in life is the knowledge that we have control over one person and one person only…ourselves. If you are looking outside of yourself to move forward, you won’t. We can’t change anyone but ourselves. We have power over no one except ourselves. It is when we turn inward and do the work on ourselves that we will be able to effect dramatic and positive changes in our lives.
Being a victim means giving away all control and power. If I blame someone else for my situation, then I am powerless to do anything about it as I have chosen to absolve myself of any responsibility.
We can create changes that will make out lives better but not until we stop trying to change our ex or our current reality and we realize that it’s about us, not them.
2) Get support.
If you think you can do this all by yourself you may be in for a big surprise. Research consistently shows that getting support in any challenging endeavor leads to more success. Whether you choose a divorce support group, a therapist, a member of the clergy or a Life Coach, just do it.
If you are one of the those people who think that you have to handle life’s challenges on your own because somehow you equate support with weakness, get over it! Getting support is a sign of intelligence as far as I’m concerned as well as an indication that you really are serious about moving onward in life.
3) First, you must get through the initial stages of loss that includes denial, grief, anger, depression and whatever else you might be feeling early in the divorce process.
These emotions are all natural and necessary states that we need to experience. They are the norm versus the exception. Each one of these feelings needs to be embraced and experienced fully. There must be an ending before a new beginning.
There is a difference between fully experiencing an emotional stage and getting stuck in it. Beware excessive self-pity and real depression. Here is where support becomes important to your well-being and improvement.
4) Distinguish between facts and interpretations.
I cannot stress the importance of this step enough. People get stuck when they cannot face the facts and prefer to believe that their personal interpretations are reality.
You might be familiar with the exercise of the picture that has a hidden image within it. Ten people may come up with ten different interpretations of the picture. Some people will see the hidden image immediately and others will never see it until it is pointed out to them. Either way, the hidden picture exists. It is a fact.
You may feel that you have been mentally abused and yet your partner may feel that you are the one that is abusive. He said, she said. Probably a counselor will see a totally different picture altogether. You know, there’s your side, his side and then the truth.
Once you are truthful with yourself and can see the facts versus the drama or story of your divorce, you will be on your way to acceptance.
5) Be brutally honest and take responsibility for your marriage, divorce and life.
Those of us who can be totally honest with ourselves will receive the gift of a deep awareness of who and what we are along with the ability to accept our lives as they are without looking to blame someone else. Being honest allows us to see things that hadn’t existed for us before. The truth will indeed set you free. By setting aside our egos, we can look at our life for what it actually is versus a story about our divorce.
Once we have been honest and have embraced all the facts about our divorce, we are free to accept full responsibility for our lives. Responsibility is power and the freedom to choose what we want next in life. If we cannot take responsibility, we remain victims and victims absolve themselves of both their responsibility and therefore the power to control their own lives.
6) Learn the difference between what is and what you think should be.
If we are living in a netherland of what we think should be, we are completely cut off from reality or ‘what is’. If you think that you should not have to be experiencing divorce, then you cannot accept what is…that you are indeed getting divorced. You live in a world of your own.
We all create a list of should be’s that keep us stuck in the status quo: I should be happier, I should be getting more support, I shouldn’t have to work, and I should still be married. By concentrating on what we should be, we ignore what actually exists for us and remain stuck.
I think we should live in a world where peace is the predominant ethic but we don’t live in that world. That’s a dream I have. By acknowledging the world as it truly exists, I can make choices as to how I will live my life and also how to address the problems that do exist.
7) Consider the emotional wounds that you brought to the marriage.
Your ex may complain that you were not a warm person. I doubt that it was your marriage that created a cold person, if indeed that is what you are. We bring ourselves into our marriages and the parts of us that show up and create issues are the parts of us that we haven’t addressed yet. They are emotional wounds from somewhere in our past and they have a tendency to pop-up in our close relationships or when we are faced with challenging times.
Now is your chance to address those wounds and heal them so that you do not repeat your so-called mistakes again. Use your divorce as a catalyst to go inside and heal yourself.
8) Release toxic emotions.
Get rid of the debilitating toxic emotions that you are carrying around. Picture them as heavy baggage that keeps you stuck in your misery and produces a broken back. Anger, bitterness, hatred, resentment, rage…these are all toxic emotions that will harm you far more than your ex. You are the one who pays the price. You need to work through them and then release them because they will weigh you down for the rest of your life if you allow it.
Once you have done the work of truth versus interpretations and what is versus what should be, you will find it much easier to give up your anger and resentment. They do not serve you and you are learning to give away anything that does not serve you well.
9) Learn forgiveness for yourself and your mate.
You might not be able to practice forgiveness in the early stages of the journey to recovery but if you go through these other steps, you will be able to forigive your ex and more importantly, yourself. Forgiveness takes a big load off your shoulders. It releases energy that can be used for positive things.
Forgiveness does not necessarily mean you condone bad behavior, it simply means you forgive. If we separate the person from the behavior it becomes easier to forgive. You know that just because you sometimes say mean things it does not mean you are a bad person. Just a lapse in judgment. We are not necessarily our behavior. We know all the subconscious motivations that exist within every individual. If we look at the inner child within a person, forgiveness is a given.
10) Make conscious decisions; utilize free choice.
When you do the inner work of divorce recovery, you tend to attend to many things that have been left unresolved for years. You become more conscious of your actions and your choices. You become aware of the subconscious and how it can run your life. When you learn to observe the constant mind chatter that goes on inside your heads, you learn that the mind chatter is not us, its just chatter.
Making conscious decisions based in free choice means that we are not letting our mind chatter, our past, our emotional wounds or our interpretations of reality run the show. We take control of our lives. Conscious living allows for incredible freedom and the ability to create extraordinary changes.
And your bonus tip:
11) Find the gifts of your divorce.
Everything that occurs in our lives and everything that we are (warts and all) has a hidden gift. If you speak to someone who has survived divorce and has gone on to create a and vibrant life based upon their own passions and values, they will certainly tell you that their divorce was the best thing that happened to them. That may not be true for you but there is a gift waiting for you to find. My ex likes to say that he is responsible for my new career and to a certain extent he has played a part. Oftentimes it takes a good whack on the head to awaken us to life’s possibilities and our own happiness.
It’s the old adage: Every cloud has a silver lining. It is true. Search for the gifts of your divorce and it becomes yet another step toward a successful recovery from the trauma of divorce.
Successful divorce recovery takes inner work. Much like a flower, the work that has takes place underneath the surface of the ground, invisible to the human eye, is the crucial aspect. Without that subterranean work, there would be no flower. The reward of the flower is dependent upon the inner work of the seed and the root system. It is the same with humans. Do the inner work and you see the outer rewards.
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